Weight Vest — 10kg

10 × 1kg iron blocks · adjustable 0–10kg · black

4.7 32 reviews
R1,745Free shipping

Order before 11am and it ships the same day from Cape Town. Otherwise the next day.

  • Free shipping over R1,500 — this vest qualifies
  • 30-day returns, no questions asked
  • 2-year warranty against manufacturing defects
  • Checkout with Yoco · door-to-door with The Courier Guy

The lightest of the three, and the most versatile. Dial the load anywhere from 0 to 10kg in 1kg increments. Made for weighted push-ups, pull-ups, pike push-ups, runs, and cross training — the entry weight in the line.

The fit

Adjusts snug to the body. Stays put through high-movement work — burpees, sprints, box jumps, jump rope. No shifting mid-set. Minimal obstruction to your movement.

Thick shoulder padding so the weight doesn't dig in. Wide shoulders spread the load across your back, but not so wide they cut into your shoulders on pull-ups. Adjustable at the velcro waist belt and the shoulder straps. One size, fits a wide range. Fits women well.

The blocks

Solid iron. 1kg each. Ten in this vest.

Velcro compartments — slide blocks in, pop them out, takes seconds. Going lighter today? Pull a few. Adding load next month? Slot them back in. 1kg increments mean you can dial the load exactly where you want it.

Built right

Tight stitching. Strong velcro. Iron blocks that stay where you put them. In our line since 2018.

70% Oxford fabric, 30% TPE. The vest is machine washable once the iron blocks and velcro waist belt come out.

What it's for
  • Weighted push-ups and push-up volume sets, at any tempo
  • Weighted dips at moderate load
  • Pull-up density work — train more reps without inflating the load past form
  • Inverted rows — body in a plank, chest to the bar or the rings
  • Pike push-ups, deep pike push-ups, weighted handstand work
  • Squats and lunges at moderate load
  • Single-leg work — split squats, Bulgarian split squats, pistol squats
  • Loaded runs, sprints, hill sprints, intervals
  • Conditioning circuits — jump rope, burpees, box jumps, bear crawls
  • Rucking and weighted walking
  • The first stretches of weighted calisthenics, where you want resistance without compromising form
Specifications
Adjustable weight range0–10kg
Iron blocks10 × 1kg
Adjustment increment1kg
Vest material70% Oxford fabric, 30% TPE
Block material100% iron
ColourBlack
FitOne size, velcro waist belt and shoulder straps
What's in the box
  • Weight vest with shoulder and waist straps attached
  • 10 × 1kg iron blocks, loaded and ready to wear
Care

Machine washable. Before washing, pull out all the iron blocks, remove the velcro waist belt and fasten any open velcro. Wash cold (30°C max). No fabric softener. Air dry — no tumble drier.

Returns & warranty

Return within 30 days of delivery for a full refund — no questions asked. Covered by a 2-year warranty against manufacturing defects.

Weight Vest — 10kgR1,745 · order before 11am, ships same day

Size guide

10, 16 or 20kg?

A working rule from weighted calisthenics: 15% of your bodyweight is a strong working load. 20% is elite territory. Pick the vest where most of your work will sit — you can always run it lighter.

The 10kg stays 10kg. The 16kg becomes an 8kg vest with 8 blocks pulled.

Bodyweight 15% (strong) 20% (elite) Vest pick
60kg9kg12kg10kg or 16kg
70kg10.5kg14kg16kg
80kg12kg16kg16kg or 20kg
90kg+13.5kg+18kg+20kg

Reviews

4.7/5
32 reviews · newest first
5 stars 234 stars 73 stars 22 stars 01 star 0
20kg

Perfect fit

Excellent quality and a perfect fit. I shopped around a lot before settling on this one, and it's been amazing to walk with so far. The weight sits evenly across front and back so I get zero back ache on long walks. Quality material and very strong stitching. No issues at all since I bought it. Highly recommend. I went with the 20kg vest.

Kyle · April 2026

10kg

Good quality, weights come out easily. My partner loves it! You do have to figure out your own way of adjusting the strap onto your body, but it worked out fine.

Bronwyn · February 2026

16kg

It's the absolute best. I honestly wonder how it's this affordable when the quality is this good.

Sibusiso Lucky · September 2025

20kg

Excellent, although the belt is separate Velcro and a bit fiddly. Comfortable to wear though, and I'd recommend it.

Jamie · July 2025

10kg

Exactly what I ordered, thanks.

Daniel · June 2025

16kg

The vest sits high on the chest, which I actually prefer over it resting on the stomach. The reinforcing strap is more complicated than it needs to be — the buckle strap is too loose. Simple Velcro all the way through would be perfect, no buckle needed. Tip: turn the strap around so the buckle sits at the back. Fits way better that way, and the vest doesn't flap when you run.

Yaseen · May 2025

16kg

A good investment

Looks just like it's advertised, and it's robust.

Marcel · January 2025

20kg

Happy with my purchase. I weigh 100kg and the vest fits me perfectly. Really enjoying my workouts with it.

Tumelo · January 2025

10kg

Exactly as advertised. Good quality.

Anne-Marie · January 2025

20kg

Solid vest, easier to adjust than my old one

Great vest — my only gripe is that I weighed every bar and they come in around 945g each, which works out to roughly 500g less on the full vest than you're paying for. That said, it's still heavier than my old 18kg vest and a lot easier to adjust the weights on.

Craig · June 2024

20kg

Vest works as advertised

Quality is robust. Fits well enough — I'd expect it to work for most body shapes. Weights were correct. No issues so far. Will update if anything changes.

Warrick · October 2023

20kg

Great quality!

Has pockets for adding weight beyond 20kg, but I couldn't find anywhere to buy extra weights.

Rashied · May 2023

20kg

Levelled up my calisthenics

Excellent quality product. An amazing buy that's levelled up my calisthenics progress and performance. I'd recommend it for anyone serious about their fitness.

Adam · May 2023

20kg

Quality vest, great for running too

Very happy with my purchase. Quality is good. Highly recommended — even for adding weight on runs.

MJ · May 2023

10kg

Good quality. Each pocket holds a 1kg bar that you can take out to adjust the weight. Strap is adjustable too.

Jen · April 2023

20kg

Easy to put on, easy to adjust

The vest is exactly what it says it is. Very easy to put on, and great that you can adjust the weight by simply removing each 1kg block from its own pocket.

Janine · April 2023

10kg

Great fit and service

Fantastic, fits well. Excellent service. Great handling.

Stefan · August 2022

10kg

I bought this with an idea of how it would fit, and as you'd expect it didn't fit me quite as perfectly as I imagined. I'm not a big guy, so the vest sits a bit loose around the chest during push-ups and the shoulder straps are a touch wide for my liking. Otherwise it's a great product and doesn't hold me back from a solid workout. Takes a little getting used to. I really like it — just don't expect a perfect fit out the box (a chest strap to tighten it would be a nice addition).

Jordan · February 2022

10kg

Fantastic product

Impressive quality and easy to use.

Marlene · February 2022

20kg

My husband loves this product.

Marlie · February 2022

10kg

The weight is spot on. I'm 83kg and it gives me a real challenge. Material is durable and the adjustable straps make it fit well. Highly recommend.

Adnaan · December 2021

10kg

Awesome home-gym product.

Luan · June 2021

10kg

Very well made and great for workouts. Highly recommend it if you're training from home.

Rico · May 2021

20kg

My brother loves it!

Lerato · April 2021

10kg

Amazing product, love it.

Sibahle · April 2021

10kg

My husband loves this gym vest — uses it almost every day. Great quality.

Karabo · April 2021

20kg

Bought it as a gift for my husband and he loves it.

Sandra · February 2021

10kg

Fits perfectly. Great design and easy to use. Definitely worth the investment if you want to add some challenge to your bodyweight workouts.

Brett · November 2019

10kg

The body weights are really effective — they've improved my power and my speed. They're not too heavy and they're easy to use.

Sandile · October 2019

10kg

The vest gives me the extra weight I was after. The downside is that during push-ups, the weights on the front stop you from coming down almost to the ground the way you would without the vest. My suggestion: the vest would work even better if it didn't carry weights on the front.

Nazeem · September 2019

20kg

I'm amazed by the quality of this vest. I really love that you can make it lighter or heavier as you go. The only thing is, it could probably use a bit more support around the shoulders.

Charné · September 2019

10kg

Strong materials. Fits nicely and barely moves when in use. Great product.

Mark · February 2019

Add to the order.

Padded dip belt on a bar
Dip BeltFull-length padding. Rated 250kg. For weighted dips and pull-ups beyond 20kg.R425
Birch wood gymnastic ringsClearance
Gymnastic Rings — Birch WoodFirst piece of kit. 4.5m straps. Hangs from anything.Clearance batch: the length markings on the straps don't line up. Rings and straps are otherwise as described on the product page.R395 R695
Freestanding dip bars
Dip Bars — Freestanding PairAdjustable width. 130kg per bar. 82cm handle height.R1,495 View the pair →

Quick answers.

Why iron blocks?

Adjustable in 1kg increments. Dial the load exactly where you want it. Compact — doesn't restrict squats, L-sits, or anything that brings your knees to your chest.

Will it fit me?

The velcro waist belt and shoulder straps adjust over a wide range. One size, fits a wide range.

Can I machine wash it?

Yes. Pull out all the iron blocks, remove the velcro waist belt, fasten any open velcro. Wash cold (30°C max), no fabric softener, air dry only.

What's in the box?

The vest with shoulder and waist straps attached, plus 10 × 1kg iron blocks loaded and ready to wear.

How fast does it ship?

Order before 11am and it ships the same day from our Cape Town warehouse. Otherwise it ships the next day. Door-to-door delivery South Africa wide with The Courier Guy. Free over R1,500.

What if it doesn't work for me?

Return within 30 days for a full refund. Covered by a 2-year warranty against manufacturing defects.