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Dip Belt
80cm full-length padding · belt rated 250kg · chain rated 1,000kg
Order before 11am and it ships the same day from Cape Town. Otherwise the next day.
- Free shipping over R1,500
- 30-day returns, no questions asked
- 1-year warranty against manufacturing defects
- Checkout with Yoco · door-to-door with The Courier Guy
There's a point in your training where bodyweight stops being enough. Your dips are strong. Your pull-ups are strong. The only thing holding you back is that there's nothing left to add. This is what you add.
The fit
A dip belt doesn't close around your waist like a regular belt. It hangs off your hips. The padding sits across your lower back and hip bones, and the chain in front controls how it sits on you — thread more chain through the plate for a looser fit, less for a higher, tighter position. You dial it in fresh every time you load up.
80cm of full-length padding. 15cm wide. The load spreads across your entire hip — not a strip of it. No cutting in. No riding up. The belt stays exactly where you put it from rep one to rep ten.
The build
93.5cm of steel chain. Long enough that the plates clear the floor at the bottom of your dip — no crashing out mid-set, no cutting the range of motion short.
Link width is 20mm, carabiner opening is 15mm. Threads through any standard plate with a 22mm inner diameter or more. Load the plate, clip both chain ends through, snap the carabiner closed. Five seconds and you're under the bar.
Built to outlast you
The belt is rated to 250kg. The chain to 1,000kg. You will not load either to its limit — not at 40kg, not at 80kg, not at whatever your lifetime PR turns out to be. The hardware will outlast you, and that's exactly the point.
Full-length padding, 1.5cm thick. Holds its shape under load, set after set, year after year.
What it's for
- Weighted dips — breaking through the bodyweight ceiling
- Weighted pull-ups and chin-ups
- Weighted muscle-ups
- Weighted hanging work and dead hangs
- Weighted full-ROM push-ups and pike push-ups (belt cinched tight against the body)
Specifications
| Belt length | 80cm |
| Belt width | 15cm |
| Padding thickness | 1.5cm |
| Padding coverage | Full length (80cm) |
| Chain length | 93.5cm |
| Chain link width | 20mm |
| Carabiner opening | 15mm |
| Belt rated load | 250kg |
| Chain rated load | 1,000kg |
| Min plate inner diameter | 22mm |
What's in the box
- Dip belt with integrated chain
- Carabiner
Care
Wipe down with a damp cloth. Do not submerge — the chain and carabiner are steel. Dry fully before storing.
Returns & warranty
Return within 30 days of delivery for a full refund — no questions asked. Covered by a 1-year warranty against manufacturing defects.
Add to the order.
Clearance
Quick answers.
Will it fit me?
Almost certainly. A dip belt doesn't close around your waist — it hangs off your hips, and the chain adjusts how it sits. One size, no variants.
What plates fit the chain?
Any plate with an inner hole diameter of 22mm or more. Standard weight plates fit. If you're unsure, measure the hole — you need at least 22mm for the chain link to thread through.
How do I load it?
Thread the chain through the plate hole, clip the carabiner through both chain ends, and close it. Done in about five seconds.
How much weight can it take?
The belt is rated to 250kg. The chain to 1,000kg. You'll hit your training max long before either does.
Can I use it for pull-ups too?
Yes. Weighted pull-ups, chin-ups, muscle-ups — anything where you want load hanging from your hips.
How fast does it ship?
Order before 11am and it ships the same day from our Cape Town warehouse. Otherwise it ships the next day. Door-to-door delivery South Africa wide with The Courier Guy. Free over R1,500.